Attention Management or How to Overcome ADD

This will serve as a very brief review of a process that can be used to overcome the issues of distraction. Feel free to take the free survey to get more insights on how to overcome distraction and struggles with ADD.

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The 3DAM Method:

Dump - Immediately process out all your thoughts whenever they present themselves.

Discern - At set times Filter the information from your Dump.

Decide - When you are ready for something to do, select an activity from your Discernment List

Act - Do it!

Measure - Dump: New tasks? Goals complete? Decide to do something else!


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